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Ah, summer! The season of sunshine, lighter clothes, and, surprisingly, fewer calories. Yes, you read it right.
Experts from the University of Massachusetts Medical School and the University of Georgia note we naturally eat about 200 calories less each day in summer. Then what's a better time than summer to shed that extra pounds?
Now, imagine coupling this natural calorie cutback with a little secret weapon that speeds up the process - "Sauna Suits".
But why in summer, you ask? Well, we're already in the mood to shed pounds, thanks to those naturally lower calorie counts. Adding a sauna suit into the mix is like hitting the turbo button on your weight loss journey.
Sure, it's warm out, but with the right approach, you can safely turn up the heat on your workouts without wilting. Ready to sweat it out?
Sauna suits carry the essence of a sauna bath into your workout, offering a range of benefits from enhanced calorie burn to improved cardiovascular health.
Their design promotes increased sweating, which, while aiding in temporary water weight loss, also supports detoxification and muscle relaxation. The warmth generated by sauna suits can improve your metabolic rate, contributing to more efficient weight loss and cardiovascular improvements.
Even in summer, when our bodies are already dealing with higher temperatures, the controlled use of sauna suits can offer these benefits without compromising health, provided they are used correctly.
Despite the enticing sauna suit benefits, their use during the hotter months comes with potential risks that cannot be overlooked. Key concerns include:
1. Dehydration
The intense sweating induced by sauna suits can lead to rapid fluid loss, risking dehydration.
2. Overheating
In summer's peak temperatures, the additional heat from sauna suits can lead to dangerous overheating.
3. Impact on Cardiovascular Health
The increased strain from both the heat and the workout can put undue stress on the heart.
4. Skin Irritation
Prolonged wear, especially in heat, can cause skin issues due to friction and moisture.
To safely and effectively leverage the sauna settings into your workouts, the following six summer tips for sauna suits will be helpful for you:
1. Opt for Single-Use Sauna Suits
Always go for single-use suits like those from ShredSkinz. They're easily disposable after a single use, making them a hygienic choice compared to traditional suits that require washing and long-term care.
2. Stay Hydrated
Emphasize drinking plenty of water to counteract the sweat loss. Avoid beverages that dehydrate you further, like those high in sugar or caffeine.
3. Keep an Eye on Time and Temperature
Be cautious about how long and under what temperature conditions you use your sauna suit. Avoid using it on excessively hot days to prevent overheating.
4. Listen to Your Body
Recognize the signs of overheating and dehydration. If you feel dizzy, lightheaded, or overly fatigued, it's time to take a break.
5. Follow Suit Instructions for Optimal Results
Adhering to specific guidelines enhances effectiveness. For instance, ShredSkinz recommends their sauna suit be in direct contact with your skin.
For both men and women, this means wearing it close to the skin. Men might layer it under workout clothes, while women can ensure it touches the skin by wearing it over any innerwear and then adding more layers if needed.
6. Cool Down Properly Post Use
After your workout, cool down gradually. To safely restore to normal body temperature, use cool towels or take a cool shower.
Certain individuals should exercise extra caution or avoid sauna suit use altogether:
Following the summer tips for sauna suit use outlined above, you can follow a safe and effective path to acquiring your fitness goals.
Let this summer shimmer for you, not just with the sun but with a healthier, fitter you in sight. Get ready to transform your workouts with ShredSkinz and experience the difference.
Visit ShredSkinz for more information and to get your hands-on sauna suits today.
